Blog Search

Daily WOD – Tuesday 092617

By: 0

Workout of the Day 092617

Photocred http://www.markstaudtphotography.com

Warm up
8mins- Partner Warm-up
Partner 1: Jump Rope Single Unders or Double Unders
Partner 2: 10 abmat sit-ups/Duck Walk Across or Walking Lunge Back
*When partner 2 finishes, rotate.

Part 1
Hang Squat Clean
1-1-1-1-1-1-1
*Find your 1RM
*20mins.

Part 2
1 Set Max Rep Front Squats at 70% of 1 RM Hang Squat Clean for the day.

Post your scores to the Whiteboard.

Daily WOD – Saturday 091617

By: 0

Workout of the Day 091617

Photocred http://www.markstaudtphotography.com/

METCON
*With a partner
10 minute AMRAP
Partner 1: 7 Power Cleans 185/135#
Partner 2: 15 Weighted Ab mat Sit-ups
*Both working at the same time
*Rotate when both have finished

*REST 3 mins.

10 minute AMRAP
Partner 1: 30 Double Unders /9 0 Single Unders
Partner 2: 15 Chest to bar Pull-ups
*Both working at the same time
*Rotate when both have finished

Post your scores to the Whiteboard.