Workout of the Day 071217
AMRAP 11 minutes:
5 Deadlift (315/205)
18 Wall Ball Shots (20lbs/14lbs)
17 Burpees, over bar
*Scott Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.
Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.
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2017 07 11