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Daily WOD – Tuesday 112916

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Workout of the Day 112916 

Photocred Julie Doniero
METCON
5 mins. To complete
800m run (school lap)
*remaining time*
Max Clean and Jerks 135#/95#

-Rest 2 mins.-

3 mins. To complete
400m Run
*remaining time*
Max Power Snatch 115#/95#

-Rest 2 mins.-

2 mins. To complete
200m run
*remaining time*
Max Thrusters 95#/65#

*MOD 115#/95#/75#/65#/45#

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