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Daily WOD – Thursday 070716

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Workout of the Day 070716

Photocred Julie Doniero
Skill
Hand Stand Walks/
Hand Stand Practice/
Hand Stand Holds

15 min.

METCON
15 min. AMRAP
6 Muscle Ups (6 Chest to Bar Pull ups)
30 Double Unders (3x Singles)
5 HSPU (2 Wall Walks)

*Rest 1 min.

Accessory
Banded Shoulder Stretch
*coaches choice

Comp.
3x 400m Runs
1:35/ 1:45 Pace
Rest 2mins. in Between Runs

Post your scores to the Whiteboard.

Daily WOD – Tuesday 062816

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Workout of the Day 062816

Photocred Julie Doniero
Strength
10 Min. EMOM
2x Power Cleans @ 85%

*Rest 3 mins.

Conditioning
10 Min. EMOM
5 Burpee Box Jumps

*If you fail MOD to 3 Burpee Box Jumps
*RX 24″/20″

Accessory
3x 25 V- Ups

Comp.
2x 400m Sand bag run
Rest 1:1
For every second over the 1st run x5 burpees

Post your scores to the Whiteboard.