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Daily WOD – Tuesday 062816

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Workout of the Day 062816

Photocred Julie Doniero
Strength
10 Min. EMOM
2x Power Cleans @ 85%

*Rest 3 mins.

Conditioning
10 Min. EMOM
5 Burpee Box Jumps

*If you fail MOD to 3 Burpee Box Jumps
*RX 24″/20″

Accessory
3x 25 V- Ups

Comp.
2x 400m Sand bag run
Rest 1:1
For every second over the 1st run x5 burpees

Post your scores to the Whiteboard.

Daily WOD – Monday 062016

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Workout of the Day 062016

Photocred Julie Doniero
Back Squat
Find your 1 rep max.
This is Day 1 of a 2 Day Crossfit Total

Shoulder Press
Find your 1 rep max.
Strict Press
This is Day 1 of a 2 Day Crossfit Total

Accessory
4x 1min. Plank Holds
*30 sec rest. in Between

Comp.
1000 Row
*Use this as recovery
*Not for time/ Take it easy

Post your scores to the Whiteboard.