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Daily WOD – Wednesday 090716

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Workout of the Day 090716

Lift Up for Autism Sept.10

Photocred Julie Doniero 
Strength
Front Squat

*15mins to find a heavy single

Conditioning
15min. CAP

3 Rounds
500m Row
With the remaining time
Max Effort Handstand push-ups /Wall walks
*3mins each round

Accessory
5min. Mandatory Shoulder Stretch

Comp.
3x 25 GHD sit-ups

Post your scores to the Whiteboard.