Blog Search

Daily WOD – Friday 051217

By: 0

Workout of the Day 051217

Photocred http://www.markstaudtphotography.com
Pulling Strength

Every 2 minutes for 5 sets

Supine Ring Row
3 reps for max weight

*Elevate your feet to ring height and have a partner place a plate on your chest.
*For safety, lower rings to a height where your back is inches off the ground.

METCON
For max reps:
5 Rounds
1 minute max rep Ring Dips
1 minute max rep Strict Pull-ups
1 minute max rep Back Squat (135/95) *From Floor
rest 1 minute

Post your scores to the Whiteboard.