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Daily WOD – Friday 051817

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Workout of the Day 051917

Photocred  http://www.markstaudtphotography.com
METCON
For time:
25/20 cal Row
40 Handstand Push-ups / 50 DB Push Press 50/35
50 Wall Ball Shots,  (20lbs/14lbs)
100 Double Unders
50 Pull-ups
40 Box Jump Overs (24″/20″)
400m Run

Cool Down Accessory
Hands on Box Shoulder Stretch, 60 seconds
Roll Calves, 90 seconds per side

Post your scores to the Whiteboard.