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Daily WOD – Friday 090117

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Workout of the Day 090117

Photocred http://www.markstaudtphotography.com

Extended Warm up
20 Jumping Jacks
10 Air Squats
20 Jumping Jacks
10 Push Press
20 Jumping Jacks
10 Thrusters
20 Jumping Jacks
10 Deadlifts
20 Jumping Jacks

METCON
Part 1
3 Rounds
12 Thrusters 115/75#
21 Box Jumps 24″/20″
*8 mins to complete

At 10 min. mark

3 Rounds
15 Deadlifts 225/155#
25 Lateral Burpees Over the bar

*20 min. CAP

Post your scores to the Whiteboard.