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Daily WOD – Friday 100617

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Workout of the Day 100617

Photocred http://www.markstaudtphotography.com

Extended Warm up
2 Rounds
10 Spiderman
5 Inchworms
10 Lateral Lunges
10 Squats (Round 1: Air Squat, Round 2: Back Squat)

Strength
Back Squat
3-3-3-3-3-3-3

*all Sets above 70%
*try to add weight for the 1st 4 sets
*rest 3 mins in between sets

Cool Down Accessory
25 Ab mat sit-ups
30 sec hollow rock hold
25 Ab mat sit-ups
30 sec hollow rock hold
25 Ab mat sit-ups

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