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Daily WOD – Friday 101317

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Workout of the Day 101317

Photocred http://www.markstaudtphotography.com

Strenght
Every 2 MInutes for 5 sets (10mins)

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
*The athlete may drop the bar between the power snatch and full snatch

METCON
3 Rounds:
2 Minutes
8 Squat snatches (135/95#)
with the remaining time complete max reps of Double Unders

*2:00min rest in between
*Score is total double unders.

Post your scores to the Whiteboard.