Daily WOD – Friday 101317
Workout of the Day 101317
Every 2 MInutes for 5 sets (10mins)
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
*The athlete may drop the bar between the power snatch and full snatch
8 Squat snatches (135/95#)
with the remaining time complete max reps of Double Unders
*2:00min rest in between
*Score is total double unders.
Post your scores to.
2017 10 12