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Daily WOD – Monday 051517

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Workout of the Day 051517

Photocred  http://www.markstaudtphotography.com

Strength
3x 3 Overhead Squats, with 3 second pause in the bottom

*Loads can be heavy, but not a significant struggle.

Then…

“Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats (95 lbs)

Cool Down Accessory
2x 200m run (LIGHT)
2x 25 Ab mat sit-ups

Post your scores to the Whiteboard.