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Daily WOD – Monday 090417

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Workout of the Day 090417

Photocred http://www.markstaudtphotography.com

Extended Warm up
2 rounds
30 Jumping Jacks
10 Lateral Lunges
30 Mountain Climbers
5 Inchworms with a Push-up

METCON
“Holleyman”
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

30 rounds for time of:
5 Wall ball shots 20/14
3 Handstand push-ups
1 Power clean 225/155

*MOD 3 Strict press 95/65,
*Power Clean 205/185/155,135/115/95

Post your scores to the Whiteboard.