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Daily WOD – Saturday 052017

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Workout of the Day 052017

Photocred http://www.markstaudtphotography.com
METCON
In teams of 2
1000m row
Then
20 Clean and Jerks (135/95)
15 Front Squats (155/105)
18 Clean and Jerk (155/105)
15 Front Squat (185/135)
15 Clean and Jerks (185/135)

*MOD increase the weight 20/10 on each front Squat

Post your scores to the Whiteboard.