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Daily WOD – Saturday 090217

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Workout of the Day 090217

Photocred http://www.markstaudtphotography.com

METCON
20 min. AMRAP
*With a partner
*split work as desired

20 OH Lunge Steps (same place) 45/25#
*1 partner does the OH Lunge Steps steps the other one holds a plate OH
15 Burpees to Plate 45/25#(1 person working at a time)
20 Plate Floor to Overhead (1 person working at a time)

Post your scores to the Whiteboard.