Blog Search

Daily WOD – Thursday 051117

By: 0

Workout of the Day 051117

Photocred http://www.markstaudtphotography.com
Extended Warm up
Bar Complex with empty bar
10 Deadlifts
10 Barbell Rows
10 Front Squats
10 Strict Press
10 Back Squats
10 Snatch Grip Push Press
10 Good Mornings

METCON
5 Rounds
5 Hang Power Clean (155/95)
10 Bar Facing Burpees
15 Deadlifts

*Goal Sub 15 minute

Cool Down Accessory
3x 25 Ab mat sit ups
3x 1min plank hold

Post your scores to the Whiteboard.