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Daily WOD – Thursday 051817

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Workout of the Day 051817

Photocred http://www.markstaudtphotography.com

METCON
4 Rounds
5 Muscle ups
10 Deadlifts (245/165#)
15 Burpees

*Sub 15 minute workout.
*The deadlift should be able to be done unbroken on the first 2 rounds.

Cool Down Accessory
2 Rounds
20 sec Plank Hold
10 Pass Throughs
20 sec Hollow Hold

Post your scores to the Whiteboard.