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Daily WOD – Thursday 081017

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Workout of the Day 081017

Photocred http://www.markstaudtphotography.com

METCON
3 Rounds for time:
8 Manmakers (50/35 EA.)
8/8 Pistols

*Manmaker is: 1 DB push-up, 1 left arm DB row, 1 right arm DB row, 1 DB power clean, 1 DB push press.
**Pistols Not alternating.
***If KB or DB not available do 2 Push-up to Barbell + 2 Barbell Rows + 1 Power Snatch (115/75) for one manmaker

Post your scores to the Whiteboard.