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Daily WOD – Thursday 082417

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Workout of the Day 082417

Photocred http://www.markstaudtphotography.com

Extended Warm up
3 Rounds
75 Single Unders
10 Ring Rows
3 Wall Walks
10 V-ups
10 Single Leg DB Deadlift (5/side)
30 Second Samson Stretch per side

METCON
5 Rounds
20 Wall Ball Shots (20/14)
10 Deadlifts (225/155)

*goal Sub 10

Cool Down Accessory
Jog/walk 400m
Accumulate 2 minutes of a plank hold

Post your scores to the Whiteboard.