Blog Search

Daily WOD – Thursday 090717

By: 0

Workout of the Day 090717

Photocred http://www.markstaudtphotography.com
Extended Warm -up
3 rounds
5 double squat Wallballs
100m Run

Then
30 sec Samson Stretch ea.
30 sec Hamstring Stretch ea.
30 sec Bottom of squat stretch

Strength
Front Squat
5x 3 @80-85%

*Perform 1 set Every 2/3 min.

Cool Down Accessory
20 Russian Twists
60 second Sprinter Hamstring to Samson Stretch, right
20 Russian Twists
60 second Sprinter Hamstring to Samson Stretch, left
20 Russian Twists
Standing Calf Stretch, 60 seconds per side

Post your scores to the Whiteboard.