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Daily WOD – Tuesday 051617

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Workout of the Day 051617

Photocred  http://www.markstaudtphotography.com
Strength
Clean and Jerk
3-2-1-3-2-1-3-2-1
*perform a set every 2.5 minutes.

*Full Squat Cleans
*The bar may be dropped from the top of the jerk between reps of the same set. Set should not last more than 20 secs.
*The first set of 3-2-1 will be the lightest of each rep scheme.
*The second and third set of 3 should be higher than the first set of 3, etc.

Cool Down Accessory
Handstand Skill
3×3-5 Pike HSPU’s on a Box
4×1 Pike Walk around Box (alternate directions)

Post your scores to the Whiteboard.