Blog Search

Daily WOD – Tuesday 080817

By: 0

Workout of the Day 080817

Photocred http://www.markstaudtphotography.com

Extended Warm up
2 rounds
Air Squat x 10 reps
Front Squat x 10 reps
Back Squat x 10 reps
*all with an empty barbell

Strength
Part 1
Front Squat
2-2-2-2

*All sets should be above 80% of the 2 rep max for the day.
*Rest approximately 3 minutes per set.

Part 2
Back Squat
2-2-2-2

*Try to start the first set at the last successful Front Squat weight.
*Rest approximately 3 minutes between sets.

Cool Down Accessory
2 Rounds, NOT for time
20 second Hollow Hold
20 Abmat Sit-ups

Post your scores to the Whiteboard.