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Daily WOD – Tuesday 090517

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Workout of the Day 090517

Photocred http://www.markstaudtphotography.com

Strength Part 1
E2MOM for 10min (5 sets):
2 Weighted Pull-ups
4 Strict Pull-ups
6 Kipping Pull-ups

*Attempt to perform this a one consecutive set

*MOD
5 Strict Pull-ups with Band
5 Beat Swings

Part 2
AMRAP 12 minutes
10 Ring Push ups
25 Ab mat sit-ups
300m Run

Cool Down Accessory
Banded Shoulder Stretch 60sec. Ea

Post your scores to the Whiteboard.