Blog Search

Daily WOD – Wednesday 051017

By: 0

Workout of the Day 051017

Photocred http://www.markstaudtphotography.com
METCON
800m run
60 DB or KBThrusters (50lbs/35lbs)
50 Box jumps (24″/20″)
40 Toes to bar
30/30 DB or KB Snatches, alternating arms (50lbs/35lbs)
20 Handstand push-ups
10 Strict Pull- Ups

*IF DBs or KB not available load a bar with 115/75#

Warm up
Run 100 meters
10 DB Front Squats
10 DB Push Press
10 Low Box Jumps (4-8″)
Run 100 meters
10 Kip Swings
10 1 Arm DB Snatches (light)
Jog 100 meters
10 Ring Rows
50 foot Bear Crawl
Run 100 meters

Post your scores to the Whiteboard.