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Daily WOD – Wednesday 090617

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Workout of the Day 090617

Photocred http://www.markstaudtphotography.com

METCON
4 Rounds
25 Kb Swings
50 Foot 1 KB Front Rack Walking Lunge (53/35 lbs)
75 Double Unders

Cool Down Accessory
400m Slow Jog
Then..
2 Sets Each Leg
20 seconds Couch Stretch, Elbow to foot
20 seconds Couch Stretch, Upright
20 seconds Couch Stretch, Reach hands to wall

Post your scores to the Whiteboard.