Blog Search

Daily WOD – Wednesday 100417

By: 0

Workout of the Day 100417

Photocred http://www.markstaudtphotography.com

Extended Warm up
Front Squat and Box Jump Prep
10 Goblet Squats
10 Broad Jumps
10 Front Squats
10 Low Height Box Jumps

METCON
3 Rounds:
10 Front squats (155/105) (135,95/75,65)
25 Box jumps (20/16″) Squats Jumps
*2:00min rest between rounds
*Score is slowest round.
*Front squat is challenging for 10 reps in a row but can be done unbroken each round.
*The goal is less than 2 minutes each round.

Cool Down Accessory
Standing calf stretch, 60 seconds per side
Box shoulder stretch, 60 seconds

Post your scores to the Whiteboard.