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Daily WOD – Friday 123016

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Workout of the Day 123016

Photocred Julie Doniero 
Strength
Push Jerk

*12 minutes to build to heaviest set for 3 reps

METCON
10 Push Jerks (155/105)
30 Toes to Bar
8 Push Jerks
24 Toes to Bar
6 Push Jerks
18 Toes to Bar
4 Push Jerks
12 Toes to Bar
2 Push Jerks
6 Toes to Bar

*The 30 toes to bar should be done in 3 sets or less.
*Scale to a high knee raise for 20-16-12-8-4 rep round

Cool Down Accessory
Banded Shoulder stretch
60-90 seconds per side

Post your scores to the Whiteboard.