Blog Search

Daily WOD – Monday 010217

By: 0

Workout of the Day 010217

Photocred Julie Doniero 
METCON
EMOM 30mins.
Min 1: Row 12/10 cal / If no Rower available use Airdyne
Min 2: 1 round of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats)
Min 3: 1 round of “DT” at 115lbs/75lbs (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

*MOD “DT” 9/6/3 respectively

*The goal is to keep a relatively consistent pace throughout the entire duration, not sprint efforts each minute.

Cool Down Accessory

Roll Upper Back, 2 minutes

Post your scores to the Whiteboard.