Daily WOD Friday 092019

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Photo Credit: http://Www.markstaudtphotography.com Agility/Plyometric: Triple broad Jump for distanceFrom a static position, perform 3 broad consecutive broad jumps for max effort distance 5 attempts, record further attempt. Metabolic Conditioning: AMRAP 15: 200 Meter Run 5 squat cleans (185/125) 3 Rope Climbs *scale with 10 strict pull ups Accessory Work: Accumulate…

Daily WOD Weds 091819

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Photo Credit: http://Www.markstaudtphotography.com Strength/Barbell Cycling: 5 min EMOM of 5 Front Squats (from the ground) RX: 185/135lbs RX+ 215/145lbs *Scale Options: 155/115, 135/95, 115/75, 95/65 Metabolic Conditioning: 5 rounds for time 10 Power Cleans (135/95)10 Burpees Accessory Work: Complete 3 rounds of: 20 DB rows alternating arms in the plank…

Daily WOD Thursday 091219

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Photo Credit: http://www.markstaudtphotography.com Metabolic Conditioning: For Time: 800 Meter Run50 Barbell Thrusters (45/35)800 Meter Run50 Burpees800 Meter Run50 Barbell Thrusters (45/35) Accessory Work: Complete 3 rounds 60 seconds of weighted planks (45/25lbs placed on lower back)60 seconds of child's pose with bilateral elbow flexion60 seconds of kneeling bilateral quad stretch ReBOOT…

Daily WOD Weds 091119

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Photo Credit: http://www.markstaudtphotography.com Barbell Cycling: 6min EMOM of 5 push presses from the floorRX 135/95, RX+155/105 *Scale options, 115/85, 95/65* Metabolic Conditioning: 16min EMOM:12 Dumbbell Snatches (50/35)15/12 Calorie Row 14 Dumbbell Box Step-Ups (24"/20")10 Pull-ups Accessory Work: Perform 3 rounds: 60 seconds of pancake stretch, use rig to assist as needed…