Daily WOD – Tuesday 121818
Workout of the Day 121818 Photocred http://www.markstaudtphotography.com/ "Grace" 30 reps for time: Clean and Jerk (135/95lbs) Cool Down Accessory 2 rounds each arm of: (with a band) 0:30 Rear delt 0:30 External rotation 0:30 Internal rotation Post your scores to the Whiteboard.
InBody Composition Scan
We’re very excited to let our members know District H Crossfit is the proud new owner of an InBody270! What does an InBody Composition Scan results sheet tell you over your home scale? The InBody results form shows lean muscle mass, skeletal muscle, water retention, body fat, muscle breakdown and…
Vital Kitchen at District H Crossfit
We have some exciting news at District H! We’ve partnered with Vital Kitchen to bring all our members and our Heights community great quality ready-prepared healthy meals. This is a great opportunity we sought out in order to make being healthy as easy as possible for you, and just in…
Daily WOD – Monday 121718
Workout of the Day 121718 Photocred http://www.markstaudtphotography.com/ Metcon For time: 50/40 cal Row 75 Double unders (150 singles) 150 Walking lunges 75 Double unders 50 Bar facing burpees (small bar 10#ea) 75 Double unders Post your scores to the Whiteboard.
Daily WOD – Saturday 121518
Workout of the Day 121518 Photocred http://www.markstaudtphotography.com/ METCON For time: Teams of 2 Row 4,000/3500 meters Accumulate 40 rounds of "Cindy" *1 round of "Cindy" is: 5 Pull-ups 10 Push-ups 15 Air squats 1 person rows while the other is completing rounds of Cindy. Rotate in any fashion. If you finish…
Daily WOD – Friday 121418
Workout of the Day 121418 Photocred http://www.markstaudtphotography.com/ Strength Every 2:30 for 5 sets 3 Strict press METCON AMRAP 8:00 Run 800 meters with the remaining time: 1 Push press (115lbs/75lbs) 2 Unbroken push press 3 Unbroken push press 4 Unbroken push press ....continue until the clock hits 8:00. *Drop the bar…
Daily WOD – Thursday 121318
Workout of the Day 121318 Photocred http://www.markstaudtphotography.com/ Conditioning ROWING 5 x 500 meter row Rest as needed between efforts *During rest periods perform a dynamic couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side. *Leaderboard fastest 500m *40min CAP. Post your scores to the Whiteboard.
Daily WOD – Wednesday 121218
Workout of the Day 121218 Photocred http://www.markstaudtphotography.com/ Strength Every 3:00 for 3 sets 5 Front squats *build up/ warm up 6 mins. prior to the E3MOM METCON 5 Rounds for time: 20 Wall ball shots (20lbs/14lbs) 25 Abmat sit-ups Post your scores to the Whiteboard.
Daily WOD – Tuesday 121118
Workout of the Day 121118 Photocred http://www.markstaudtphotography.com/ METCON 3 Rounds for time: 21 Kettlebell swings (53lbs/35lbs) 15 Box jumps (24"/20") 9 Push jerk (155lbs/105lbs) 1:00 Rest between rounds *Leaderboard total time minus 2:00. Post your scores to the Whiteboard.
Daily WOD – Monday 121018
Workout of the Day 121018 Photocred http://www.markstaudtphotography.com/ Strength EMOM 10:00 2 Power snatch *Use between 70-80% of 2 RM METCON AMRAP 10:00 10 Pull-ups 10 Wall Ball box step ups (24"/20", 20/14#) Should be above hips Post your scores to the Whiteboard.