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Daily WOD – Thursday 032119

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Workout of the Day 032119 Photocred http://www.markstaudtphotography.com/ Warm up 25 Jumping jacks 25 Front jumping jacks 10/10 Spiderman lunges 10/10 Lateral lunges Inchworm + push-ups (5, 4, 3, 2, 1 push-ups). 10/10 Speedskaters 10/10 Arm circles, forward/backward. 10 Arm pretzels 10/10 Shoulder rolls, forward/backward. 0:30/0:30 Yes/ No 10/10 Wrist circles METCON…