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Daily WOD – Saturday 081818

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Workout of the Day 081818

Photocred http://www.markstaudtphotography.com/

METCON (20:00 CAP)
*Split Reps as desired

50 Thrusters (95lbs/65lbs)
40 Bar Facing Burpees
40 Thrusters (115lbs/75lbs)
30 Bar Facing Burpees
30 Thrusters (135lbs/95lbs)
20 Bar Facing Burpees
20 Thrusters (155lbs/105lbs)
10 Bar Facing Burpees

Post your scores to the Whiteboard.

Daily WOD – Monday 081318

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Workout of the Day 081318

Photocred http://www.markstaudtphotography.com/
Strength
In 10:00:
Find a 2 rep max squat clean and jerk

*This is performed as singles. Do the first clean and jerk, drop the bar, and then do the second clean and jerk.
**The 2 reps must be completed in a 0:30 window.

Barbell  Conditioning
AMRAP 8:00
Squat clean and jerk @80% of part 1.

Post your scores to the Whiteboard.