
Workout of the Day 042318
Photocred http://www.markstaudtphotography.com/
Extended Warm up
2 Rounds
10 Air Squat
10 Single leg hops/side
15 Band Good Mornings
15 Band Pull Aparts
Metcon
15-12-9
Back Squat (135/95)
Power Snatch (135/95)
**COMPARE with 4/14/17
*COMP 155#/105#
*Bar starts from the floor for the back squats before starting the set.
*MOD Back Squat (load is light enough for each round to be done unbroken while still providing a challenge)
*Hang Power Snatch (load light enough to do each round in 3 sets or less)
Cool Down Accessory
Single Arm KB Overhead Walk
2-3 Rounds NOT for time:
50 feet left arm walk (12.5 mats)
50 feet right arm walk
(use a challenging load that can be done unbroken each 50 foot section)
Post your scores to the Whiteboard.
2018 04 21