Workout of the Day 072219
Photocred http://www.markstaudtphotography.com/
Strength
Squat Clean
*12 minutes to build to a heavy single
METCON
“Elizabeth “
21-15-9:
Squat Cleans (135/95)
Ring Dips
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2019 07 20
Workout of the Day 072019
Photocred http://www.markstaudtphotography.com/
METCON
20:00min AMRAP
(In teams of 2 or 3)
500 Meter Row
50 Air Squats
50 Hang Cleans 135/95
*Split Reps as Desired
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2019 07 19
Workout of the Day 071919
Photocred http://www.markstaudtphotography.com/
METCON
4 Rounds:
1 Minute Toes to Bar
1 Minute Power Snatches (75/55)
1 Minute Thrusters (75/55)
1 Minute Calorie Row
**Rest 2 Minutes Between Rounds
**Score Total Reps
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2019 07 18
Workout of the Day 071819
Photocred http://www.markstaudtphotography.com/
“Loredo”
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters
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2019 07 17
Workout of the Day 071719
Photocred http://www.markstaudtphotography.com/
METCON
On the 4:00 x 5 Rounds:
12 Box Jumps 24”/20” (RX+30″/24″)
15 Front Squats (115/75)
200m Run
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2019 07 16
Workout of the Day 071619
Photocred http://www.markstaudtphotography.com/
Strength
Deadlift
15 minutes to build to a heavy triple
Looking to complete 7-10 sets
METCON
21-15-9:
Deadlifts (225/155)
400 Meter Run
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2019 07 15
Workout of the Day 071519
Photocred http://www.markstaudtphotography.com/
METCON
For Time:
1,000 Meter Row
Into…
10 Rounds of:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
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2019 07 13
Workout of the Day 071319
Photocred http://www.markstaudtphotography.com/
METCON
In teams of 2/3
(*Split reps/cals are desired)
AMRAP 21:
Buy In: 100/80 Calorie Row
Then…
3 Wallballs, 3 Burpees
6 Wallballs, 6 Burpees
9 Wallballs, 9 Burpees
…
Up By 3’s Until Time Cap
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2019 07 12
Workout of the Day 071219
Photocred http://www.markstaudtphotography.com/
METCON
3 Rounds:
800 Meter Run
21 Toes to Bar
30 Dumbbell Snatches (50/35) (Total)
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2019 07 11
Workout of the Day 071119
Photocred http://www.markstaudtphotography.com/
METCON
AMRAP 18:
100 Meter Farmers Carry (53/35’s) ea.
30 AbMat Sit-ups
100 Meter Farmers Carry (53/35’s)
15 Deadlifts (205/145)
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2019 07 10