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Daily WOD – Tuesday 101618

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Workout of the Day 101618

Photocred

http://www.markstaudtphotography.com/

METCON
For time:
20 Strict pull-ups
30 Ring dips
40 Toes to bar
50 Burpees
60 Kettlebell American swings 53/ 35#
70/50cal Row or Bike

*Goal sub 25
** Cap 30 mins.
*** if more than 7 are in the class start the WOD in Heats and have the 3nd /3rd start when the clock hits 4:00mins. (0:00,4:00,8:00)

Post your scores to the Whiteboard.

Daily WOD – Monday 101518

By: 0

Workout of the Day 101518

Photocred http://www.markstaudtphotography.com/

METCON
On a clock that runs for 25:00:

0:00-10:00
Run 1 mile (School lap 2x)
with time remaining
Attempt “Grace” – 30 clean and jerks (135lbs/95lbs)

**10:00-12:00 Rest**

12:00-19:00
Run 800 meters (School lap)
Max rep cluster

**19:00-21:00 Rest**

21:00-25:00
Run 400 meters
Max rep power clean

*SCORE ALL reps completed of Grace, clusters and cleans.

Post your scores to the Whiteboard.