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Daily WOD – Saturday 121518

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Workout of the Day 121518

Photocred http://www.markstaudtphotography.com/

METCON
For time:

Teams of 2
Row 4,000/3500 meters
Accumulate 40 rounds of “Cindy”

*1 round of “Cindy” is:
5 Pull-ups
10 Push-ups
15 Air squats

1 person rows while the other is completing rounds of Cindy. Rotate in any fashion. If you finish the row before the 40 rounds of Cindy (or ROW) is done, 2 people can work at the same time

Post your scores to the Whiteboard.

Daily WOD – Friday 121418

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Workout of the Day 121418

Photocred http://www.markstaudtphotography.com/

Strength
Every 2:30 for 5 sets
3 Strict press

METCON
AMRAP 8:00
Run 800 meters
with the remaining time:
1 Push press (115lbs/75lbs)
2 Unbroken push press
3 Unbroken push press
4 Unbroken push press
….continue until the clock hits 8:00.

*Drop the bar with every completed set (1…,2…., etc)
*Leaderboard reps of push press.

Post your scores to the Whiteboard.

Daily WOD – Saturday 120818

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Workout of the Day 120818

Photocred http://www.markstaudtphotography.com/

METCON
With a partner
For time:
100 Clean and jerks
Reps 1-50: (135lbs/95lbs)
Reps 50-80: (185lbs/125lbs)
Reps 80-100: (205lbs/135lbs)

*1 Person works at a time. Divide the reps in any fashion, but you must complete at the reps at 135lbs/95lbs before moving on to 185lbs/125lbs, etc.
*No need for a squat today but athelts can if needed.

Post your scores to the Whiteboard.