Blog Search

Daily WOD – Monday 041519

By: 0

Workout of the Day 041519
Strength
15 minutes
Build to a moderate 3-position squat snatch

* Positions are: pockets, one inch above the knee, floor
* Complete complex without letting go of the bar
* Start very light and get comfortable receiving the bar in the bottom

METCON
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

MOD regular pullups / lipping pullups / MOD reps 15-12-9

Post your scores to the Whiteboard.

Daily WOD – Wednesday 041019

By: 0

Workout of the Day 041019

Photocred http://www.markstaudtphotography.com/

METCON
AMRAP 5:
Buy-In: 300m Run
Immediately Into…
12 Deadlifts (185/135)
8 Box Jumps (24/20)
**Rest 5 Minutes
AMRAP 5:
Buy-In: 200m Run
Then
8 Deadlifts (225/155)
8 Box Jumps 24/20)
**Rest 5 Minutes
AMRAP 5:
Buy-In: 100m Run
Then..
4 Deadlifts (245/165)
8 Box Jumps (24/20)

Post your scores to the Whiteboard.