Workout of the Day 021619
50 Front squats (155lbs/105lbs)
75 Synchronized abmat sit-ups
50 Back squats
*All runs must be performed together.
*For the front squats and back squats, one person works at a time to accumulate a total of 50 reps.
*For the sit-ups, set-up across from each other and slap hands at the top of each rep.
Post your scores to.
2019 02 15