Workout of the Day 032819
6 Rounds for max reps:
Max wall ball shots (20lbs/14lbs)
*2:00 Rest after each 3:00 interval.
*The score is the total number of wall ball shots completed.
*Reduce the run distance to 200-300m if 400 meters will take much longer than 2:00.
Post your scores to.
2019 03 27