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Daily WOD – Tuesday 052119

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Workout of the Day 052119

Photocred  http://www.markstaudtphotography.com/
METCON
AMRAP 4:
24/18 Calorie Row
24 Burpees
24 KB Swings

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Pull-ups

Rest 4 minutes

AMRAP 4:
18/12 Calorie Row
18 Burpees
18 Pull-ups

*If short on rowers start a round every 2 mins or wait till 4 min rest for second heat

Post your scores to the Whiteboard.

Daily WOD – Saturday 051819

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Workout of the Day 051819

Photocred http://www.markstaudtphotography.com/

METCON
Teams of 2 or 3:
6 Min AMRAP: (one person Working at a time)
60/40 Calorie ROW
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Min AMRAP: (one person working at a time)
400m run (ALL)
Max Squat Cleans (115/80)

Rest 3 Minutes

6 Min AMRAP: (one person working at a time)
60/40 Calorie ROW
Max Thrusters (135/95)

***SCORE TOTAL REPS
Post your scores to the Whiteboard.