
Workout of the Day 092016
Women’s Only Friday 6:30pm
Outdoor WOD Saturday 9am Spotts Park
Photocred Julie Doniero
Strength
Power Clean + Jerk
*8min. EMOM
*2x Power Clean + Jerk
*65-75% of Power Clean 1RM
METCON
6 min.AMRAP
30 Double Unders (2x Singles)
10 Push Press (Use 50% weight of EMOM)
Accessory
5min. Shoulder Stretch
Post your scores to the Whiteboard.
2016 09 19