Workout of the Day 013117
5 x 10-30 seconds Partner Assisted HS Hold on wall.
*rest 30-60 seconds between
2 x 15 KB Strict Press
*Rest 1 minute between sets
1min. of Rowing/Air Dyne (Cals)
1min. of hand over hand seated KB pull(70/53)
1min. of Clean and Jerks (135/95)
*Score Total Reps
*Athletes can start at any movement.
Cool Down Accessory
Forearm stretch, 60 seconds
Upper back roll, 60 seconds
Post your scores to.
2017 01 30