District H CrossFit

We’re very excited to let our members know District H Crossfit is the proud new owner of an InBody270! What does an InBody Composition Scan results sheet tell you over your home scale? The InBody results form shows lean muscle mass, skeletal muscle, water retention, body fat, muscle breakdown and…

2018 12 17

Vital Kitchen at District H Crossfit

By: Jose Alicea 0

We have some exciting news at District H! We’ve partnered with Vital Kitchen to bring all our members and our Heights community great quality ready-prepared healthy meals. This is a great opportunity we sought out in order to make being healthy as easy as possible for you, and just in…

2018 12 17

Waiting for the New Year to be healthy again? by Sam Mackinnon

By: Jose Alicea 0

Waiting until the New Year to be healthy again? Apparently you’re not alone! A new article from the New York Post came out that claims that at least 45% of people are abandoning attempts to be healthy until 2019. Now, this study observed about 2,000 people (a somewhat decent sample…

2018 12 01

Nutrition Testimonials: Bridget K

By: Jose Alicea 0

Bridget took home second place in our Healthy for the Holidays 28-Day Nutrition Challenge. Bridget was the picture of consistency and showcased how that consistency can really pay off! Bridget lost 6 pounds overall and said one of her biggest victories was cutting out sodas.

2018 11 30

Nutrition Testimonials: Ankur

By: Jose Alicea 0

Ankur was one of our Healthy for the Holidays 28-Day Nutrition Challenge participants who really embraced a lot of the strategies we talked about, especially when it comes to traveling, which he does a lot of! Several business trips during the challenge meant some great opportunities to practice so of the…

2018 11 30

Nutrition Testimonials: Shawn K

By: Jose Alicea 0

Shawn was our Healthy for the Holidays 28-Day Nutrition Challenge winner lost 8 pounds total and 1 inch in his waist and was one of the highest scorers for our Weekly Habit Tracking Sheets. I checked in with him half-way through and he said this challenge was “definitely easier in terms…

2018 11 30

Dark Chocolate Avocado Truffles from HSN

By: Jose Alicea 0

Makes 12 servings 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling Combine chocolate chips, vanilla extract, and sea salt together in a double broiler. Melt and stir. In a a small bowl, mash avocado until smooth. Stir avocado into to the chocolate mixture. Let…

2018 11 26

District H Crossfit ReBoot

By: Jose Alicea 0

District H Crossfit ReBoot program is a 45 mins class tailored to everyone. In every class we’ll warm up together specifically for what we’ll be doing, followed by a wide variety of interval training, pushing, pulling, and various types of routines. No previous crossfit/ exercise experience. Just bring the right…

2018 11 18

Healthier Stuffing

By: Jose Alicea 0

Healthier Stuffing from HSN Serves 12 16 slices thin whole wheat bread dried out 1 cup onion chopped 2 stalks celery, diced 1 carrot, diced 6 tablespoons butter, melted 2 tablespoons fresh parsley 1 tablespoon fresh rosemary 1 tablespoon fresh thyme ¼ teaspoon dried marjoram 2 cups chicken broth 1…

2018 11 13

Roasted Chickpeas recipe

By: Jose Alicea 0

Oven Roasted Chickpeas (Healthy Steps Nutrition) Makes 4 servings Ingredients: 1 can chickpeas ½ tsp high heat oil, like avocado oil 1 tsp garlic powder ½ tsp salt ½ tsp onion powder ¼ tsp cayenne pepper Instructions: Preheat oven to 400 and line a large rimmed baking sheet with parchment…

2018 11 07

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