Workout of the Day 011918 Photocred http://www.markstaudtphotography.com/ Extended Warm Up 2 rounds 10 PVC OHS 10 PVC Pass throughs 10 Step ups 10 Pull-aparts 30 seconds hands on Wall shoulder stretch METCON 12 min AMRAP 12 power snatches 95/65 15 Box Jumps 24”20 200m run Cool Down Accessory 2-3 Rounds NOT…
2018 01 18
