Daily WOD – Wednesday 080719
Workout of the Day 080719 Photocred http://www.markstaudtphotography.com/ Strength (10mins) Push Press Heavy Set of 3 *From rig METCON 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85) *Choose a push press weight you can complete the 21 reps in less than 2 minutes * Push press should be…
Daily WOD – Tuesday 080619
Workout of the Day 080619 Photocred http://www.markstaudtphotography.com/ Strength 10 mins to build to Build to Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean METCON For Time: 50 Power Cleans (155/105) *On the Minute: 5 Toes to Bar *Should be able to complete 8/10…
Daily WOD – Monday 080519
Workout of the Day 080519 Photocred http://www.markstaudtphotography.com/ "Nancy" 5 rounds for time of: 400 meter run 15 Overhead squats (95 lbs) Post your scores to the Whiteboard.
Daily WOD – Saturday 080319
Workout of the Day 080319 Photocred http://www.markstaudtphotography.com/ METCOn Teams of 3 4 Rounds For Time (30 Minute Time Cap): 400m Run with Med ball (1 person switch as needed) 60-50-40-30: Deadlifts Front Squats Jerks *Split reps as desired Barbell Weights: Males: 115-135 -155-175 Females: 85-95-105-115 Post your scores to the Whiteboard.
YOGA with Jenn
Since 2011, I have been a passionate student of yoga. I have experience in the following forms of yoga: Ashtanga, Baptiste, Boustany Hatha Yoga (Pralaya Yoga), Hatha, Hot, Kemetic, Power, Aerial, and Vinyasa Flow. The classes I teach include a mix of elements from this variety. Initially I was drawn…
Daily WOD – Friday 080219
Workout of the Day 080219 Photocred http://www.markstaudtphotography.com/ Strength Power Snatch (12 mins.) Heavy set of 5 * Unbroken * Touch and go reps ONLY * No pause on the floor METCON 6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees Post your scores to the Whiteboard.
Athlete of the Month – Jeremy B.
Hey, my name is Jeremy Bunge. I grew up in the Inwood/Fairbanks area of Houston, always running around with my two brothers and friends in the neighborhood. Currently work in energy (shocker in this town, I know). Love a good book or documentary, and if I’m not at the gym…
Daily WOD – Thursday 080119
Workout of the Day 080119 Photocred http://www.markstaudtphotography.com/ Warm up 3x 100m row *1st Walking lunges across *2nd side lunges across *3rd lunges across 10 air squats 100m run METCON 500m ROW 600m Run (around the block) 70 No Push up Burpee 80 KB Swings Post your scores to the Whiteboard.
Daily WOD – Wednesday 073119
Workout of the Day 073119 Photocred http://www.markstaudtphotography.com/ METCON For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter Run 9 Wallballs (20/14) 9 Box Jumps (24/20) 200…
Daily WOD – Tuesday 073019
Workout of the Day 073019 Photocred http://www.markstaudtphotography.com/ METCON EMOM 20:00 1min. 18/15 Cal ROW 2min. 10 Hang Power Cleans 135/95 3min. 15 Toes to bar 4min. 1 min break ... Post your scores to the Whiteboard.