District H CrossFit

Hey, my name is Marianela Dornhecker. I work at the University of Houston as a psychologist. GO COOGS! My husband and I love living in the Heights. We have 2 fur babies who are very sweet and keep us entertained all the time. Our favorite thing to do is…

2019 03 30

Daily WOD – Saturday 033019

By: Jose Alicea 0

Workout of the Day 033019 Photocred http://www.markstaudtphotography.com/ METCON *In teams of 2 or 3 AMRAP 20 mins 2500m row (switch every 2 mins) Then (w/remaining time) AMRAP 25 cleans 155/105# 25 V-Ups 50 Squat Jumps *1 person Working at a time *Score is total reps (cleans+v-ups+Squat Jumps) Post your scores to…

2019 03 29

Daily WOD – Friday 032919

By: Jose Alicea 0

Workout of the Day 032919 Photocred http://www.markstaudtphotography.com/ METCON 10-9-8-7-6-5-4-3-2-1 Front Squats Bar Facing Burpees Strict Pullups Post your scores to the Whiteboard.

2019 03 28

Daily WOD – Thursday 032819

By: Jose Alicea 0

Workout of the Day 032819 Photocred http://www.markstaudtphotography.com/ METCON 6 Rounds for max reps: AMRAP 3:00 Run 400m Max wall ball shots (20lbs/14lbs) *2:00 Rest after each 3:00 interval. *The score is the total number of wall ball shots completed. *Reduce the run distance to 200-300m if 400 meters will take much…

2019 03 27

Daily WOD – Wednesday 032719

By: Jose Alicea 0

Workout of the Day 032719 Photocred http://www.markstaudtphotography.com/ METCON 3 Rounds for time: 21 Box jumps (24"/20") 15 Push jerks (135lbs/95lbs) 9 Ring dips Post your scores to the Whiteboard.

2019 03 26

Daily WOD – Tuesday 032619

By: Jose Alicea 0

Workout of the Day 032619 Phptpcred http://www.markstaudtphotography.com/ Strength Every 4:00 for 12:00 (3 sets): 5 Back squats *Increase loads from last week METCON EMOM 9:00 Minute 1 15/12cal Row or bike Minute 2 6/6 Front rack dumbbell walking lunges Minute 3 Rest *The dumbbell walking lunges is 12 reps total (6…

2019 03 25

Daily WOD – Monday 032519

By: Jose Alicea 0

Workout of the Day 032519 Photocred http://www.markstaudtphotography.com/ METCON For time: 100 Double unders 50 Single arm dumbbell snatch, alternating arms (50lbs/35lbs) 75 Push-ups 100 Air squats 75 Sit-ups 50 Single arm dumbbell push press (50lbs/35lbs) *Alternate arms after every 5 reps 100 Double unders **30 min CAP Post your scores to…

2019 03 23

Daily WOD – Saturday 032319

By: Jose Alicea 0

Workout of the Day 032319 Photocred http://www.markstaudtphotography.com/ Metcon *In teams of 2 25 min AMRAP 50 Slam Balls AHAP 400m Run w/Slamball (Both Run; pass ball as needed) 30 Back squats 155/105 (From Floor *1 person working at a time) 200m Run (Both) 10 Muscle ups (MOD 20 Strict Pullups *1…

2019 03 22

Daily WOD – Friday 032219

By: Jose Alicea 0

Workout of the Day 032219 Photocred http://www.markstaudtphotography.com/ METCON 80 Wallballs 20/14# 60 Burpees 40 Pullups 20 Deadlifts 225#/155# Post your scores to the Whiteboard.

2019 03 21

Daily WOD – Thursday 032119

By: Jose Alicea 0

Workout of the Day 032119 Photocred http://www.markstaudtphotography.com/ Warm up 25 Jumping jacks 25 Front jumping jacks 10/10 Spiderman lunges 10/10 Lateral lunges Inchworm + push-ups (5, 4, 3, 2, 1 push-ups). 10/10 Speedskaters 10/10 Arm circles, forward/backward. 10 Arm pretzels 10/10 Shoulder rolls, forward/backward. 0:30/0:30 Yes/ No 10/10 Wrist circles METCON…

2019 03 20

A TRAINING EXPERIENCE LIKE NO OTHER

TRY District H CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY District H CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

Come See What the Buzz is All About!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES