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Daily WOD Friday 090619

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Photo Credit: http://www.markstaudtphotography.com/ Agility/Plyometric Work: Kneeling Jump Squat training *Advanced athletes can perform kneeling jump squat into broad jump for distance. *Athletes unable to perform kneeling jump squat can practice broad jumps 5 sets of 3 quality reps Metabolic Conditioning: 15 min AMRAP of 10 Strict Ring Dips 15 DBall Cleans/OverShoulder…