Workout of the Day 052819 Photocred http://www.markstaudtphotography.com/ METCON 3 Rounds: 15 Power Cleans (115/80) *COMP 135/95# 30 Push-ups 60 Double Unders 200m run Post your scores to the Whiteboard.
2019 05 27
Daily WOD – Memorial Day Murph
Workout of the Day 052719 Photocred http://www.markstaudtphotography.com/ "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post your…
2019 05 25
Steps to Making Nutrition Simple, #4 is the Easiest!
“Something as fundamental as nutrition shouldn’t be complicated.” This is a phrase you will hear from anyone familiar with HSN, over and over again. People all over the world have to eat daily- and more than once, so it should be kept as simple as possible. With so many fad…
2019 05 25
Workout of the Day 052519 Photocred http://www.markstaudtphotography.com/ METCON Teams of 2 (One person Working at a time) **27 Cleans 155/95 Bar facing burpees **24 Back Squats 155/95 Pull ups **21 Cleans Bar Facing Burpees **18 Back squats Pullups **15 Cleans Bar Facing Burpees **12 Back Squats Pull ups Post your scores…
2019 05 24
Workout of the Day 052419 Photocred http://www.markstaudtphotography.com/ METCON On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar *Score is slowest round *MOD distance to achieve goal Post your scores to the Whiteboard.
2019 05 23
Workout of the Day 052319 Photocred http://www.markstaudtphotography.com/ Strength DEADLIFT * 15 minutes to build to a heavy triple METCON AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (225/155) Post your scores to the Whiteboard.
2019 05 22
Workout of the Day 052219 Photocred http://www.markstaudtphotography.com/ METCON 21-15-9: Front Squats (135/95) Box Jumps 24/20 400 Meter Run Post your scores to the Whiteboard.
2019 05 21
Workout of the Day 052119 Photocred http://www.markstaudtphotography.com/ METCON AMRAP 4: 24/18 Calorie Row 24 Burpees 24 KB Swings Rest 4 minutes AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Pull-ups Rest 4 minutes AMRAP 4: 18/12 Calorie Row 18 Burpees 18 Pull-ups *If short on rowers start a round every 2…
2019 05 20
Workout of the Day 052019 Photocred http://www.markstaudtphotography.com/ Strength POWER SNATCH * 15 minutes to build to a heavy single METCON Benchmark WOD “Isabel” For Time: 30 Power Snatches (135/95) Post your scores to the Whiteboard.
2019 05 18
Workout of the Day 051819 Photocred http://www.markstaudtphotography.com/ METCON Teams of 2 or 3: 6 Min AMRAP: (one person Working at a time) 60/40 Calorie ROW Max Overhead Squats (95/65) Rest 3 Minutes 6 Min AMRAP: (one person working at a time) 400m run (ALL) Max Squat Cleans (115/80) Rest 3 Minutes…
2019 05 17