District H CrossFit

Shawn was our Healthy for the Holidays 28-Day Nutrition Challenge winner lost 8 pounds total and 1 inch in his waist and was one of the highest scorers for our Weekly Habit Tracking Sheets. I checked in with him half-way through and he said this challenge was “definitely easier in terms…

2018 11 30

Daily WOD – Saturday 120118

By: Jose Alicea 0

Workout of the Day 120118 Photocred http://www.markstaudtphotography.com/ METCON AMRAP 15:00 5 Synchronized Pull-ups (Comp C2B) 5/5 Synchronized dumbbell hang power snatch (50lbs/35lbs) 15 Synchronized wall ball shots (20lbs/14lbs) Post your scores to the Whiteboard.

2018 11 30

Athlete of the Month – Ashley Zavala

By: Jose Alicea 0

Hey! My name is Ashely Zavala and I have been doing CrossFit since early 2012. I can’t remember exactly why I started CrossFit because I’ve been doing it for so long now but it was most likely because of the group atmosphere, competition, and the familiarity with some of the…

2018 11 30

Daily WOD – Friday 113018

By: Jose Alicea 0

Workout of the Day 113018 Photocred http://www.markstaudtphotography.com/ Strength In 10:00 Find a 2 rep max squat clean and jerk *This is performed as singles. Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk. *The 2 reps must be completed in a…

2018 11 29

Daily WOD – Thursday 112918

By: Jose Alicea 0

Workout of the Day 112918 Photocred http://www.markstaudtphotography.com/ Conditioning 3 Rounds 0:00-2:00 Run 400 meters (MOD 300m) 2:00-4:00 15 x 2 push-up burpees with jump 4:00-6:00 Row 600/500 meters (MOD 400m) 6:00-8:00 100 Double unders (MOD 200s) *For the 2 push-up burpees with jump. Drop to the deck, perform 2 push-ups, jump…

2018 11 28

Daily WOD – Wednesday 112818

By: Jose Alicea 0

Workout of the Day 112818 Photocred http://www.markstaudtphotography.com/ Strength Back Squat Find a 1 rep max in 4:00 *No more than 3 attempts are allowed in this 4:00 timeframe. METCON For time: 15 Back squats (275lbs/185lbs) FROM RIG 30 Box jump overs (24"/20") *Be Smart on the Box Jump Overs *MOD Choose…

2018 11 27

Daily WOD – Tuesday 112718

By: Jose Alicea 0

Workout of the Day 112718 Photocred http://www.markstaudtphotography.com/ Strength In 10:00, build to a: 2 Rep max power snatch *Drop the bar between reps. Reps must be completed in a 0:30 window. METCON “Randy” 75 power snatch for time (75/45#) *USE SMALL BAR Post your scores to the Whiteboard.

2018 11 26

District H Crossfit Kid Fit Program

By: Jose Alicea 0

District H Kid Fit Program Our District H Kid Fit (DHKF) program top priority is safety first which is why we teach positions to maximize injury prevention. Our primary goal in programming workouts is to pair fitness with FUN! We end each session with a game where the kids can have…

2018 11 26

Dark Chocolate Avocado Truffles from HSN

By: Jose Alicea 0

Makes 12 servings 1 ripe avocado 6 oz dark chocolate bar or chips 1/2 tsp. vanilla extract 1/4 tsp. sea salt 2 tbs. cocoa powder for rolling Combine chocolate chips, vanilla extract, and sea salt together in a double broiler. Melt and stir. In a a small bowl, mash avocado until smooth. Stir avocado into to the chocolate mixture. Let…

2018 11 26

District H Crossfit ReBoot

By: Jose Alicea 0

District H Crossfit ReBoot program is a 45 mins class tailored to everyone. In every class we’ll warm up together specifically for what we’ll be doing, followed by a wide variety of interval training, pushing, pulling, and various types of routines. No previous crossfit/ exercise experience. Just bring the right…

2018 11 18

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