Workout of the Day 072919 Photocred http://www.markstaudtphotography.com/ Strength Thrusters 10:00 to Find a heavy set of 3 * From the floor * You can squat clean the first METCON AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders (2xSingles) Post your scores to the…
2019 07 27
