District H CrossFit

Photo Credit: http://www.markstaudtphotography.com Complete for max points: Fight Gone Worse Complete three rounds of 1 minute at each station. Rest 1 minute between rounds. 50 lb DB Thruster 95 lb Power Snatch 20″ Box jump 95 lb Push Press Row for calories *Spend one minute at each of five stations,…

2019 09 06

Daily WOD Friday 090619

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Agility/Plyometric Work: Kneeling Jump Squat training *Advanced athletes can perform kneeling jump squat into broad jump for distance. *Athletes unable to perform kneeling jump squat can practice broad jumps 5 sets of 3 quality reps Metabolic Conditioning: 15 min AMRAP of 10 Strict Ring Dips 15 DBall Cleans/OverShoulder…

2019 09 05

Daily WOD Thursday 090519

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Metabolic Conditioning: Complete one round for time. 30-20-10 of: DB Power Snatch 50/35 Wall balls 20/14 Then 400m run into 10-20-30 of: Lateral Burpees over DB Jumping slam ball (30/20) Accessory Work: Complete 3 rounds 10 DB rows in plank position (Each arm) 10 Bulgarian split squats…

2019 09 04

Daily WOD Weds 090419

By: Dustin Ma 0

Photo credit: http://www.markstaudtphotography.com/ Strength: Back Squats 3 sets of 5 at 80% of 1RM *Or add 5 to 10 lbs from last week* Metabolic Conditioning: Complete one round for time. 150 double unders 800m run 30 deadlifts (225lbs/135lbs) Accessory Work: Accumulate 40 strict chin ups anyway (use lightest band needed)…

2019 09 03

Athlete of the Month – Kristin Grahmann

By: Dustin Ma 0

Hey, my name is Kristin Grahmann (rhymes with Ramen, like Ramen noodles). I only spend my weekdays in Houston, working as a Completions manager for a small oil & gas operator. District H is pretty much my only social, non-work activity during the week! I spend most of my weekends…

2019 09 03

Daily WOD Tuesday 090319

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Gymnastics Skill Work: HSPU Focus 8 Min EMOM Odd Minutes: 5 to 7 HSPU Even Minutes: 30 second HS hold *Scale Options for Odd minutes: HSPU with 1 to 2 AbMats, Pike Push ups with feet on box, 2 wall walks* Metabolic Conditioning: 14 Min AMRAP 21…

2019 09 02

Daily WOD Monday 090219

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Metabolic Conditioning: Hero WOD “Glen” Perform individually or with a partner one round for time 30 Clean and Jerks 135lbs/95lbs (155lbs/105lbs partner option), 1 mile run 10 rope climbs (15 rope climbs partner option), 1 mile run 100 burpees *Clean and Jerk, rope climbs and burpee reps…

2019 09 01

Daily WOD Saturday 083119

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Metabolic Conditioning: Perform in Teams of 2 One of half of the class will perform a 12 min AMRAP of: 200m row (each partner) then 40 slam balls (30/20) and 60 slam ball Russian twists (30/20) *Each partner performs 200m row then reps for slam balls and…

2019 08 30

Daily WOD Fri 083019

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Agility Work Seated Box Jump practice 5 sets of 3 Metabolic Conditioning: Complete 6 Rounds, record fastest time 100m Sled Push 135/90 on sled 5 burpees no push up 15 deficit push ups 90 second rest or until sled is available Cool Down: 400m walk then 3…

2019 08 29

Daily WOD Thur 082919

By: Dustin Ma 0

Photo Credit: http://www.markstaudtphotography.com/ Metabolic Conditioning: One Round for time 30 Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Pull-Ups Scale Options: 115/75, 95/65 Accessory Work: 3 rounds 45 second calf stretch with foot on a plate 45 second hurdlers…

2019 08 28

A TRAINING EXPERIENCE LIKE NO OTHER

TRY District H CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY District H CrossFit FREE!

New To CrossFit

Experienced CrossFitter