Lost your motivation? Don’t be discouraged; shift your focus!
You are not alone! No matter who it is, at some point, everyone gets a case of the “I don’t want to’s.” Living life can be mentally and physically exhausting especially with all the things we SHOULD be doing. For instance, we should brush our teeth for 2 minutes, stretch…
Daily WOD – Wednesday 032019
Workout of the Day 032019 Photocred http://www.markstaudtphotography.com Strength Every 3:00 for 9:00 (3 sets) 3 Bench press **Ensure spotters are available for all sets Skill/ Conditioning 8 Rounds: (8mins) 0:20 Handstand hold- back to wall 0:10 Rest 0:20 Kipping pull-ups 0:10 Rest Post your scores to the Whiteboard.
Daily WOD – Tuesday 031919
Workout of the Day 031919 Photocred http://www.markstaudtphotography.com/ METCON For time: 3 rounds of: 5 Power cleans (185lbs/125lbs) 10 Bar-facing burpees Immediately into: 3 Rounds of: 25 Power cleans (95lbs/65lbs) 25 Burpees *20:00 Time Cap *The first part of this workout is intended to be completed at a moderate load and should…
Daily WOD – Monday 031819
Workout of the Day 031819 Photocred http://www.markstaudtphotography.com/ Strength Every 4:00 for 12:00 (3 sets) 5 Back squats ***SAME challenging weight Conditioning 12:00 AMRAP 50m Double kettlebell front rack walk (53/35lbs) 20 Jumping lunges 10 Bottom half strict toes to bar (Leg Raises) *quality over speed *use KB or DB as available…
Daily WOD – Saturday 031619
Workout of the Day 031619 Photocred http://www.markstaudtphotography.com/ METCON In a team of 2, AMRAP 15:00: Partner 1: 75 Double unders Partner 2: 75 Double unders *one person working at a time* Partner 1: 45/25#plate carry (1ea. Arm/ 25m) Partner 2: 45/25#plate carry (1ea. Arm/ 25m) *one person working at a time*…
Daily WOD – Friday 031519
Workout of the Day 031519 Photocred http://www.markstaudtphotography.com/ METCON 3 Rounds 400m run 15 Power Cleans 155/105# 30 alternating 1 leg squats (*Mod 60 Air Squats) Post your scores to the Whiteboard.
Daily WOD – Thursday 031419
Workout of the Day 031419 Photocred http://www.markstaudtphotography.com/ METCON For time: 10 Rounds 200m Run 5 pull-ups 10 Toes to Bar Post your scores to the Whiteboard.
Daily WOD – Wednesday 031319
Workout of the Day 031319 Photocred http://www.markstaudtphotography.com/ Metcon For time: 50 Double unders (2x singles) 27 Deadlifts *(185lbs/125lbs) 50 Double unders 21 Deadlifts 50 Double unders 15 Deadlifts 50 Double unders 9 Deadlifts 50 Double unders *The load on the deadlift needs to be moderate and allow for no more than…
Daily WOD – Tuesday 031219
Workout of the Day 031219 Photocred http://www.markstaudtphotography.com/ METCON For time 1,000 Row Then 6 rounds 5 Strict pullups 10 Burpees 15 Back Squats 95/65# (From Floor) Post your scores to the Whiteboard.
Goals for March: Making New Year’s resolutions that will stick!
Looking at the new year, many people have made New Year’s resolutions. By the second and third month of the year, some of those New Year’s resolutions start to fall apart and motivation is lost. Let's look at how we phrase those resolutions, why those resolutions start to fail, and…