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Daily WOD Weds 082819

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Photo Credit: http://www.markstaudtphotography.com/ Strength/Barbell Cycling: 6min EMOM of 5 Deadlifts RX: 255/155lbs, RX+: 275/165lbs Scale options: 225/135lbs, 205/115lbs, 185/105lbs, 155/100lbs, 135/95lbs Metabolic Conditioning: 5 Rounds for time 10 Strict Handstand Push-ups  20 Russian Kettlebll Swings (70/53) 30 AbMat Sit-ups 40 Double Unders Cool down: 600m walk/lap around the block

Daily WOD Weds 082119

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Photo Credit: http://www.markstaudtphotography.com/ Strength/Barbell Cycling 5 min EMOM of 5 Front Squats (from the ground) RX: 185/135lbs RX+ 215/145lbs Scale Options: 155/115, 135/95, 115/75, 95/65 Metabolic Conditioning: 5min AMRAP of 30 slam ball one time buy in (25 to 30lbs/15 to 20lbs), then Max Rounds of "The Chief" (135/95) Rest…