Daily WOD – Thursday 010319
Workout of the Day 010319
(Part 1 and part 2 will be from the floor )
Every 2:30 for 5 sets:
1 Snatch balance + 3 overhead squats
*This is intended to be a skill builder for the snatch.
*REST 3 MINS.
Every 2:30 for 5 sets
2 Hang squat snatch
*Attempt to build to max or near max loads for this movement.
*The bar should not be dropped to the floor between the first and second rep of each set.
Post your scores to.
2019 01 02