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Daily WOD – Thursday 010319

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Workout of the Day 010319


(Part 1 and part 2 will be from the floor )
Part 1
Every 2:30 for 5 sets:
1 Snatch balance + 3 overhead squats

*This is intended to be a skill builder for the snatch.


Part 2
Every 2:30 for 5 sets
2 Hang squat snatch

*Attempt to build to max or near max loads for this movement.
*The bar should not be dropped to the floor between the first and second rep of each set.

Post your scores to the Whiteboard.