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Daily WOD – Friday 020819

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Workout of the Day 020819

Photocred http://www.markstaudtphotography.com/

METCON
For time:
50 Thrusters (75lbs/45lbs)
40 Pull-ups
30 Thrusters (95lbs/65lbs)
20 Pull-ups
10 Thrusters (135lbs/95lbs)

Thrusters
The round of 50 should take less than 3:30 to complete.
The round of 30 should take less than 3:00 to complete.
The round of 10 should take less than 2:00 to complete.

Pull-ups
The round of 40 should take less than 3:00 to complete.
The round of 20 should take less than 2:00 to complete.

*Goal 12:00. CAP 17:00.

Post your scores to the Whiteboard.