Blog Search

Daily WOD – Friday 051019

By: 0

Workout of the Day 051019

Photocred http://www.markstaudtphotography.com/

Strength
Build to a Heavy set of 3 Overhead Squats FROM RIG
* 15 minute to build to a heavy set of three
* Focus on a solid push jerk out of the back rack to start each set

METCON
AMRAP 15:
60 Double Unders
21 Burpees
15 Overhead Squats (115/75)

*GOAL 3+ rounds

WOD PREP
1 Round
10 Double Unders
5 Inchworm to Push Up
3 Overhead Squats

Post your scores to the Whiteboard.