Daily WOD Friday 091319
Photo Credit: http://www.markstaudtphotography.com
Agility Work: Cone Shuttle Drills
10ft – 10ft – 20ft – 10ft – 30ft run out
Face the clock so you know your times.
In heats, everyone performs 5x’s for time, rest is time it takes for heats to rotate. Record fastest time.
Metabolic Conditioning: 21 – 15 – 9 reps for time
HSPU and Power Snatch (135/95lbs)
Accessory Work: Complete 3 rounds
10 Bulgarian Split squats each side, add DB or KB as needed
10 Bent over DB Reverse Flyes with DB
2019 09 12