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Daily WOD Friday 091319

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Agility Work: Cone Shuttle Drills
10ft – 10ft – 20ft – 10ft – 30ft run out

Face the clock so you know your times.

In heats, everyone performs 5x’s for time, rest is time it takes for heats to rotate. Record fastest time.

Metabolic Conditioning: 21 – 15 – 9 reps for time

HSPU and Power Snatch (135/95lbs)

Accessory Work: Complete 3 rounds

10 Bulgarian Split squats each side, add DB or KB as needed

10 Bent over DB Reverse Flyes with DB