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Daily WOD Friday 092019

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Photo Credit: http://Www.markstaudtphotography.com

Agility/Plyometric: Triple broad Jump for distance
From a static position, perform 3 broad consecutive broad jumps for max effort distance

5 attempts, record further attempt.

Metabolic Conditioning: AMRAP 15:
200 Meter Run
5 squat cleans (185/125)
3 Rope Climbs

*scale with 10 strict pull ups

Accessory Work: Accumulate 3 mins of each stretch anyway
Pancake stretch
Banded Lat stretch (3 mins each side)
Couch/Hip flexor stretch (3 mins each side)
Pigeon Stretch (3 mins each side)