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Daily WOD – Friday 113018

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Workout of the Day 113018


In 10:00
Find a 2 rep max squat clean and jerk

*This is performed as singles. Do the first clean and jerk, drop the bar from overhead, and then do the second clean and jerk.
*The 2 reps must be completed in a 0:30 window.

Barbell Conditioning
AMRAP 8:00
Squat Clean and Jerk

*use 80% of the Strength
*Good Goal 30 Reps

Post your scores to the Whiteboard.