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Daily WOD – Monday 013017

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Workout of the Day 013017

Photocred Julie Doniero 

METCON
15 min. Cap
24 Thrusters (95/65)
60 Double Unders
18 Thrusters (115/65)
60 Double Unders
12 Thrusters (135/95)
60 Double Unders
6 Thrusters (155/105)
60 Double Unders
3 Thrusters (175/115)
60 Double Unders

*IF weights are not available; we have an EMOM planed for Athletes who can do the prescribed weights ONLY

Cool Down Accessory
21-15-9 NOT For time
Hollow Holds
Abmat Sit-up
Hip Extension

Post your scores to the Whiteboard.