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Daily WOD – Monday 031119

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Workout of the Day 031119

Photocred http://www.markstaudtphotography.com/
Strength
EMOM for 6:00 (6 sets):
1 Snatch (building) FULL
*0:00, 1:00, 2:00, 3:00, 4:00, 5:00

2:00 Rest
*6:00-8:00

Every 0:30, for 3:00 (6 sets):
1 Snatch @ 80-85% of best lift from part 1
*8:00, 8:30, 9:00, 9:30, 10:00, 10:30

*Log your heaviest single.

Conditioning
EMOM 8:00
Odd- 25 Kettlebell swings (53lbs/35lbs)
Even- 25 Abmat sit-ups

Post your scores to the Whiteboard.