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Daily WOD – Monday 041519

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Workout of the Day 041519
Strength
15 minutes
Build to a moderate 3-position squat snatch

* Positions are: pockets, one inch above the knee, floor
* Complete complex without letting go of the bar
* Start very light and get comfortable receiving the bar in the bottom

METCON
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

MOD regular pullups / lipping pullups / MOD reps 15-12-9

Post your scores to the Whiteboard.