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Daily WOD Monday 081919

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Back Squat 3 sets of 5 Aim for 70 to 75% of 1RM. All sets at same weight.

Metabolic Conditioning/Sprint WOD:

Complete 5 Rounds

15 KB Russian Swings (70lbs/53lbs) 35 Double Unders

Rest 60 Seconds, This is a MAX EFFORT sprint every round

Scale Options for DU: 35 Lateral Jumps or 70 Single Unders


3 Rounds not for time: 10 strict toes to bar 60 second wall sit (thighs at parallel)