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Daily WOD Monday 090219

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Photo Credit: http://www.markstaudtphotography.com/

Metabolic Conditioning: Hero WOD “Glen”

Perform individually or with a partner one round for time

30 Clean and Jerks 135lbs/95lbs (155lbs/105lbs partner option), 1 mile run

10 rope climbs (15 rope climbs partner option), 1 mile run

100 burpees

*Clean and Jerk, rope climbs and burpee reps are to be split up anyway with your partner, one person working at a time, both mile runs are done together*