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Daily WOD Monday 093019

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Photo credit: http://Www.markstaudtphotography.com

Strength: Thrusters

Build to a heavy 5 rep for the day, then perform 2 sets of 5 at 70%

Record 5 reps, and drop sets in notes.

Metabolic Conditioning: 10 min AMRAP of:
6 Power Snatches (135/95lbs)
8 box jump overs (24/20ins)
12 hand release push ups

Accessory Work: Complete 3 rounds of:
30 Russian Twists (25lbs/10lbs)
20 Plank Walks