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Daily WOD – Saturday 020219

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Workout of the Day 020219

Photocred http://www.markstaudtphotography.com/

METCON
In teams of Three:

EMOM 30:00
Minute 1: 10 Hollow rocks
Minute 2: 6 Dumbbell front squats (2) or KB
Minute 3: Max calorie row or bike

*1 Person starts at each movement. The score is total calories rowed.
**Use a challenging load on the dumbbell front squats, that allows the 6 reps to be unbroken.

Post your scores to the Whiteboard.