Daily WOD – Saturday 020219
Workout of the Day 020219
In teams of Three:
Minute 1: 10 Hollow rocks
Minute 2: 6 Dumbbell front squats (2) or KB
Minute 3: Max calorie row or bike
*1 Person starts at each movement. The score is total calories rowed.
**Use a challenging load on the dumbbell front squats, that allows the 6 reps to be unbroken.
Post your scores to.
2019 02 01